Flare to Freedom: Ankylosing Spondylitis Diet & Supplementation Blueprint (eBook)
Struggling to know what to eat, how to reduce inflammation, or which supplements actually make a difference?
My comprehensive Blueprint is designed specifically for those who want to beat Ankylosing Spondylitis just like I’ve done - and it’s here to take the guesswork out of your healing journey.
What’s Included:
✅ Full Dietary Guidelines
The exact diet I followed to beat Ankylosing Spondylitis. You’ll know exactly what to avoid and what to eat.
The key cornerstones of this approach are: giving your gut the building blocks it needs to repair, creating the right environment for microbiome changes to actually take place, and eating in a way that keeps inflammation as low as possible.
I’ve tried every diet under the sun - this one is by far the winner (and it might not be as restrictive as you think).
✅ Extensive Meal Ideas
Breakfasts, lunches, dinners, shakes, and snacks - all fitting within the dietary requirements for optimal healing.
✅ Delicious Gut-Healing Meal Inspirations
From slow cooker stews to protein-rich breakfasts and gut-friendly pastas, these meal inspirations are designed for flavour, convenience and results.
✅ Clear Nutrition Plan
Understand how to balance your macronutrients, when to eat carbs, and how to structure your meals throughout the day to support your energy, mood, and beat flare-ups.
✅ Targeted Supplement Recommendations
11 powerful supplements I personally use and regularly recommend for Ankylosing Spondylitis - all geared toward gut repair, lowering inflammation, and supporting the immune system.
Not sure where to start with supplements? This section gives you the exact list I’d begin with, including clear dosages, when and how to take them, and what to look for when buying.
✅ Alex’s Notes from the Frontline
Honest insights from someone who’s lived it and coached others through it. What really works. What to expect. Where most people go wrong. This section is the mindset shift that’ll keep you on track when things get tough.
Why This Blueprint Works
My first Ankylosing Spondylitis symptom showed up 8 years ago. I created this resource with one goal in mind - to give my 22-year-old self the exact roadmap I wish I had the day after those first horrific pains hit. That’s exactly what this blueprint is.
If I’d had this information and actually put it into practice, I could’ve avoided spending half of my 20s barely able to walk, relying on anti-inflammatories, missing out on sports, skipping the gym, struggling with daily life, and feeling completely lost with no clear way out.
Every part of this guide is designed to support those with autoimmune conditions - especially Ankylosing Spondylitis - by tackling one of the biggest underlying drivers: poor gut health.
The earlier you learn this, the earlier you implement it, and the more seriously you follow the diet and supplement plan, the greater your chances of truly getting on top of this disease.
Ready to take control of your condition with confidence and clarity?
Grab your copy of the AS Diet & Supplementation Blueprint today.
Struggling to know what to eat, how to reduce inflammation, or which supplements actually make a difference?
My comprehensive Blueprint is designed specifically for those who want to beat Ankylosing Spondylitis just like I’ve done - and it’s here to take the guesswork out of your healing journey.
What’s Included:
✅ Full Dietary Guidelines
The exact diet I followed to beat Ankylosing Spondylitis. You’ll know exactly what to avoid and what to eat.
The key cornerstones of this approach are: giving your gut the building blocks it needs to repair, creating the right environment for microbiome changes to actually take place, and eating in a way that keeps inflammation as low as possible.
I’ve tried every diet under the sun - this one is by far the winner (and it might not be as restrictive as you think).
✅ Extensive Meal Ideas
Breakfasts, lunches, dinners, shakes, and snacks - all fitting within the dietary requirements for optimal healing.
✅ Delicious Gut-Healing Meal Inspirations
From slow cooker stews to protein-rich breakfasts and gut-friendly pastas, these meal inspirations are designed for flavour, convenience and results.
✅ Clear Nutrition Plan
Understand how to balance your macronutrients, when to eat carbs, and how to structure your meals throughout the day to support your energy, mood, and beat flare-ups.
✅ Targeted Supplement Recommendations
11 powerful supplements I personally use and regularly recommend for Ankylosing Spondylitis - all geared toward gut repair, lowering inflammation, and supporting the immune system.
Not sure where to start with supplements? This section gives you the exact list I’d begin with, including clear dosages, when and how to take them, and what to look for when buying.
✅ Alex’s Notes from the Frontline
Honest insights from someone who’s lived it and coached others through it. What really works. What to expect. Where most people go wrong. This section is the mindset shift that’ll keep you on track when things get tough.
Why This Blueprint Works
My first Ankylosing Spondylitis symptom showed up 8 years ago. I created this resource with one goal in mind - to give my 22-year-old self the exact roadmap I wish I had the day after those first horrific pains hit. That’s exactly what this blueprint is.
If I’d had this information and actually put it into practice, I could’ve avoided spending half of my 20s barely able to walk, relying on anti-inflammatories, missing out on sports, skipping the gym, struggling with daily life, and feeling completely lost with no clear way out.
Every part of this guide is designed to support those with autoimmune conditions - especially Ankylosing Spondylitis - by tackling one of the biggest underlying drivers: poor gut health.
The earlier you learn this, the earlier you implement it, and the more seriously you follow the diet and supplement plan, the greater your chances of truly getting on top of this disease.
Ready to take control of your condition with confidence and clarity?
Grab your copy of the AS Diet & Supplementation Blueprint today.
Struggling to know what to eat, how to reduce inflammation, or which supplements actually make a difference?
My comprehensive Blueprint is designed specifically for those who want to beat Ankylosing Spondylitis just like I’ve done - and it’s here to take the guesswork out of your healing journey.
What’s Included:
✅ Full Dietary Guidelines
The exact diet I followed to beat Ankylosing Spondylitis. You’ll know exactly what to avoid and what to eat.
The key cornerstones of this approach are: giving your gut the building blocks it needs to repair, creating the right environment for microbiome changes to actually take place, and eating in a way that keeps inflammation as low as possible.
I’ve tried every diet under the sun - this one is by far the winner (and it might not be as restrictive as you think).
✅ Extensive Meal Ideas
Breakfasts, lunches, dinners, shakes, and snacks - all fitting within the dietary requirements for optimal healing.
✅ Delicious Gut-Healing Meal Inspirations
From slow cooker stews to protein-rich breakfasts and gut-friendly pastas, these meal inspirations are designed for flavour, convenience and results.
✅ Clear Nutrition Plan
Understand how to balance your macronutrients, when to eat carbs, and how to structure your meals throughout the day to support your energy, mood, and beat flare-ups.
✅ Targeted Supplement Recommendations
11 powerful supplements I personally use and regularly recommend for Ankylosing Spondylitis - all geared toward gut repair, lowering inflammation, and supporting the immune system.
Not sure where to start with supplements? This section gives you the exact list I’d begin with, including clear dosages, when and how to take them, and what to look for when buying.
✅ Alex’s Notes from the Frontline
Honest insights from someone who’s lived it and coached others through it. What really works. What to expect. Where most people go wrong. This section is the mindset shift that’ll keep you on track when things get tough.
Why This Blueprint Works
My first Ankylosing Spondylitis symptom showed up 8 years ago. I created this resource with one goal in mind - to give my 22-year-old self the exact roadmap I wish I had the day after those first horrific pains hit. That’s exactly what this blueprint is.
If I’d had this information and actually put it into practice, I could’ve avoided spending half of my 20s barely able to walk, relying on anti-inflammatories, missing out on sports, skipping the gym, struggling with daily life, and feeling completely lost with no clear way out.
Every part of this guide is designed to support those with autoimmune conditions - especially Ankylosing Spondylitis - by tackling one of the biggest underlying drivers: poor gut health.
The earlier you learn this, the earlier you implement it, and the more seriously you follow the diet and supplement plan, the greater your chances of truly getting on top of this disease.
Ready to take control of your condition with confidence and clarity?
Grab your copy of the AS Diet & Supplementation Blueprint today.