Your initial payment of £280 covers the first month of the programme, including your full consultation and blood analysis. The programme continues at £130 per month after the first month and most clients remain on the programme for 5-6 months to complete the full gut protocol.
If you’re in a bad place with your health and it feels like nothing is working, you’re not alone - and you’re not wrong to feel that something deeper is going on. I’ve been exactly where you are, and I’ve helped many others climb out of the same place.
What you’re experiencing is often the result of underlying dysfunction that conventional approaches overlook - from a disrupted immune system to a compromised gut barrier and a disease-driving microbiome .
My 1-1 programme shows you what’s really driving your symptoms and gives you a clear, step-by-step way to start battling the issues from the ground up.
We go beyond standard lab ranges to uncover what may be missed in conventional testing.
Using optimal functional ranges and a gut–microbiome lens, we analyse your blood work to identify hidden drivers of symptoms such as gut dysfunction, bacterial overgrowth, nutrient deficiencies, inflammation, and metabolic imbalances.
Many people are told their blood results are “normal.” But normal doesn’t always mean optimal.
By interpreting your results through a deeper functional perspective, we can uncover the underlying factors that may be driving your current health challenges.
✔ Targeted paneth cell and intestinal stem cell activation – Stimulating tissue repair and regeneration for your gut’s natural defences.
✔ Effective leaky gut repair – Seal tight junctions and prevent systemic inflammation.
✔ Microbiome restoration – Rebalancing optimal gut bacteria ratios by increasing beneficial bacteria and reducing harmful overgrowths.
✔ Enhance detoxification - Breaking down biofilms, removing heavy metals, and reducing inflammatory proteins.
✔ Autoimmune modulation – Calming overactive immune responses and reducing pain levels using protective compounds.
✔ Hormone & neurotransmitter support – Restoring dopamine, serotonin, and cortisol balance to optimise mental sharpness and mood.
Supplements work when they’re used properly. You’ll know exactly what to do, all tailored to the problems you’re trying to beat.
Your custom eating plan is designed to accelerate healing, reduce inflammation, and optimise energy levels by targeting the root causes of imbalance.
Your diet will provide the essential building blocks needed to rebuild your gut lining, support microbiome diversity, and restore metabolic balance.
You’ll gain clear guidance on exactly what to eat and what to avoid based on your blood results, symptoms and preferences. I’ll guide you step by step to ensure the plan works for you and evolves as your health improves.
A training plan tailored to your current ability and goals, designed to enhance recovery, improve mobility, and build lasting strength. Whether you're starting from a place of pain and stiffness or already active but looking to optimise performance, your programme will be customised to meet you where you are.
You will get stronger, fitter, and more resilient, no matter your starting point. With the right progressions, mobility work, and strength-building strategies, you'll be shocked at the improvements you can make - not just in the gym, but in how you move, feel, and function in daily life.
I look at every factor contributing to your health challenges, and we work together to make the improvements that will create real change.
A deep dive into your health history, symptoms, and long-term goals to create your personalised protocol.
Step-by-step guidance to help you implement changes, troubleshoot challenges, and optimise your results.
Your plan evolves based on your progress, ensuring continuous improvements.
Direct access to expert advice from Alex whenever you need it, keeping you accountable and guiding you through the whole process.
The full gut protocol typically runs over 5–6 months, progressing through three key phases: gut repair, antimicrobial support, and heal & seal.
Those looking to properly address the root causes of their symptoms should plan with this timeline in mind.
To guide you through each stage of the process, ongoing coaching continues at £130 per month after the first month.
Supplement use can support your progress, but meaningful improvements are still possible even with a minimal supplement budget.
For those choosing to follow the full protocol, supplement costs typically range between £400–£600 per month, depending on individual needs and product availability.
However, this level of investment is not essential to benefit from the programme, and your plan can always be adapted to suit your budget.
Once you purchase the programme, Alex will contact you within 24 hours via email to get you started.
Your initial payment of £280 covers the first month of the programme, including your full consultation and blood analysis. The programme continues at £130 per month after the first month and most clients remain on the programme for 5-6 months to complete the full gut protocol.
If you’re in a bad place with your health and it feels like nothing is working, you’re not alone - and you’re not wrong to feel that something deeper is going on. I’ve been exactly where you are, and I’ve helped many others climb out of the same place.
What you’re experiencing is often the result of underlying dysfunction that conventional approaches overlook - from a disrupted immune system to a compromised gut barrier and a disease-driving microbiome .
My 1-1 programme shows you what’s really driving your symptoms and gives you a clear, step-by-step way to start battling the issues from the ground up.
We go beyond standard lab ranges to uncover what may be missed in conventional testing.
Using optimal functional ranges and a gut–microbiome lens, we analyse your blood work to identify hidden drivers of symptoms such as gut dysfunction, bacterial overgrowth, nutrient deficiencies, inflammation, and metabolic imbalances.
Many people are told their blood results are “normal.” But normal doesn’t always mean optimal.
By interpreting your results through a deeper functional perspective, we can uncover the underlying factors that may be driving your current health challenges.
✔ Targeted paneth cell and intestinal stem cell activation – Stimulating tissue repair and regeneration for your gut’s natural defences.
✔ Effective leaky gut repair – Seal tight junctions and prevent systemic inflammation.
✔ Microbiome restoration – Rebalancing optimal gut bacteria ratios by increasing beneficial bacteria and reducing harmful overgrowths.
✔ Enhance detoxification - Breaking down biofilms, removing heavy metals, and reducing inflammatory proteins.
✔ Autoimmune modulation – Calming overactive immune responses and reducing pain levels using protective compounds.
✔ Hormone & neurotransmitter support – Restoring dopamine, serotonin, and cortisol balance to optimise mental sharpness and mood.
Supplements work when they’re used properly. You’ll know exactly what to do, all tailored to the problems you’re trying to beat.
Your custom eating plan is designed to accelerate healing, reduce inflammation, and optimise energy levels by targeting the root causes of imbalance.
Your diet will provide the essential building blocks needed to rebuild your gut lining, support microbiome diversity, and restore metabolic balance.
You’ll gain clear guidance on exactly what to eat and what to avoid based on your blood results, symptoms and preferences. I’ll guide you step by step to ensure the plan works for you and evolves as your health improves.
A training plan tailored to your current ability and goals, designed to enhance recovery, improve mobility, and build lasting strength. Whether you're starting from a place of pain and stiffness or already active but looking to optimise performance, your programme will be customised to meet you where you are.
You will get stronger, fitter, and more resilient, no matter your starting point. With the right progressions, mobility work, and strength-building strategies, you'll be shocked at the improvements you can make - not just in the gym, but in how you move, feel, and function in daily life.
I look at every factor contributing to your health challenges, and we work together to make the improvements that will create real change.
A deep dive into your health history, symptoms, and long-term goals to create your personalised protocol.
Step-by-step guidance to help you implement changes, troubleshoot challenges, and optimise your results.
Your plan evolves based on your progress, ensuring continuous improvements.
Direct access to expert advice from Alex whenever you need it, keeping you accountable and guiding you through the whole process.
The full gut protocol typically runs over 5–6 months, progressing through three key phases: gut repair, antimicrobial support, and heal & seal.
Those looking to properly address the root causes of their symptoms should plan with this timeline in mind.
To guide you through each stage of the process, ongoing coaching continues at £130 per month after the first month.
Supplement use can support your progress, but meaningful improvements are still possible even with a minimal supplement budget.
For those choosing to follow the full protocol, supplement costs typically range between £400–£600 per month, depending on individual needs and product availability.
However, this level of investment is not essential to benefit from the programme, and your plan can always be adapted to suit your budget.
Once you purchase the programme, Alex will contact you within 24 hours via email to get you started.
