The Ankylosing Spondylitis Strength Program
Struggling to stay active without triggering a flare-up, wondering which exercises are safe or how to build strength with a spine that feels stiff and unpredictable?
My Strength Program is designed specifically for those living with Ankylosing Spondylitis who want to move better, feel stronger, and regain control - just like I did. It’s here to take the guesswork out of training with AS and help you build a resilient body.
🛠️ Why Strength Training Matters for AS
Ankylosing Spondylitis isn’t just about posture or biomechanics. It’s a biochemical condition and inflammation comes first.
But once your system starts to calm (even just a little), the right kind of strength training becomes one of your most powerful tools for long-term healing.
Here’s why:
✅ Builds physical resilience for daily life
✅ Keeps joints mobile and functional
✅ Supports anti-inflammatory healing
✅ Works against joint fusion
Fusion happens when your body thinks a joint is beyond repair so it locks it down with bone.
The right movement tells your body the opposite:
“This joint is being used. Keep it strong. Keep it mobile.”
🧠 Built for AS, Backed by Experience
This program was developed after 12 years of strength coaching and deep experience working with people who have inflammatory arthritis, including Ankylosing Spondylitis.
It follows the exact structure I used to rebuild my own body:
💪 The 3-Phase Plan
Phase 1: Movement
Light, stabilising exercises to regain joint control and reduce flare risk.
Phase 2: Strength
Foundational lifts to build muscle, improve posture, and boost joint support.
Phase 3: Athletic
Dynamic movement that brings back confidence, ease, and flow in your body.
📦 What You Get
✔️ A complete 3-phase strength program designed for AS
✔️ 2 unique sessions per phase (6 in total)
✔️ 40+ exercise tutorial videos, coached and demonstrated by Alex
✔️ Designed for a basic home gym
✔️ Scalable from beginner to advanced
🎯 Who It’s For
This program is for anyone with AS who has started to get a handle on pain and is ready to start training with purpose. You don’t need to be in full remission, just in a place where your body can tolerate movement without triggering major flares.
If you're still struggling with flares and high levels of pain, your focus should stay on diet and gut healing first. Use my AS Diet & Supplementation Blueprint as the best starting point for that.
👉 Flare to Freedom: AS Diet & Supplementation Blueprint
🔁 Lifetime Access. One-Time Payment.
✔️ Keep the program forever
✔️ Reuse phases as you get stronger
✔️ Track your workouts and progress easily
Struggling to stay active without triggering a flare-up, wondering which exercises are safe or how to build strength with a spine that feels stiff and unpredictable?
My Strength Program is designed specifically for those living with Ankylosing Spondylitis who want to move better, feel stronger, and regain control - just like I did. It’s here to take the guesswork out of training with AS and help you build a resilient body.
🛠️ Why Strength Training Matters for AS
Ankylosing Spondylitis isn’t just about posture or biomechanics. It’s a biochemical condition and inflammation comes first.
But once your system starts to calm (even just a little), the right kind of strength training becomes one of your most powerful tools for long-term healing.
Here’s why:
✅ Builds physical resilience for daily life
✅ Keeps joints mobile and functional
✅ Supports anti-inflammatory healing
✅ Works against joint fusion
Fusion happens when your body thinks a joint is beyond repair so it locks it down with bone.
The right movement tells your body the opposite:
“This joint is being used. Keep it strong. Keep it mobile.”
🧠 Built for AS, Backed by Experience
This program was developed after 12 years of strength coaching and deep experience working with people who have inflammatory arthritis, including Ankylosing Spondylitis.
It follows the exact structure I used to rebuild my own body:
💪 The 3-Phase Plan
Phase 1: Movement
Light, stabilising exercises to regain joint control and reduce flare risk.
Phase 2: Strength
Foundational lifts to build muscle, improve posture, and boost joint support.
Phase 3: Athletic
Dynamic movement that brings back confidence, ease, and flow in your body.
📦 What You Get
✔️ A complete 3-phase strength program designed for AS
✔️ 2 unique sessions per phase (6 in total)
✔️ 40+ exercise tutorial videos, coached and demonstrated by Alex
✔️ Designed for a basic home gym
✔️ Scalable from beginner to advanced
🎯 Who It’s For
This program is for anyone with AS who has started to get a handle on pain and is ready to start training with purpose. You don’t need to be in full remission, just in a place where your body can tolerate movement without triggering major flares.
If you're still struggling with flares and high levels of pain, your focus should stay on diet and gut healing first. Use my AS Diet & Supplementation Blueprint as the best starting point for that.
👉 Flare to Freedom: AS Diet & Supplementation Blueprint
🔁 Lifetime Access. One-Time Payment.
✔️ Keep the program forever
✔️ Reuse phases as you get stronger
✔️ Track your workouts and progress easily
Struggling to stay active without triggering a flare-up, wondering which exercises are safe or how to build strength with a spine that feels stiff and unpredictable?
My Strength Program is designed specifically for those living with Ankylosing Spondylitis who want to move better, feel stronger, and regain control - just like I did. It’s here to take the guesswork out of training with AS and help you build a resilient body.
🛠️ Why Strength Training Matters for AS
Ankylosing Spondylitis isn’t just about posture or biomechanics. It’s a biochemical condition and inflammation comes first.
But once your system starts to calm (even just a little), the right kind of strength training becomes one of your most powerful tools for long-term healing.
Here’s why:
✅ Builds physical resilience for daily life
✅ Keeps joints mobile and functional
✅ Supports anti-inflammatory healing
✅ Works against joint fusion
Fusion happens when your body thinks a joint is beyond repair so it locks it down with bone.
The right movement tells your body the opposite:
“This joint is being used. Keep it strong. Keep it mobile.”
🧠 Built for AS, Backed by Experience
This program was developed after 12 years of strength coaching and deep experience working with people who have inflammatory arthritis, including Ankylosing Spondylitis.
It follows the exact structure I used to rebuild my own body:
💪 The 3-Phase Plan
Phase 1: Movement
Light, stabilising exercises to regain joint control and reduce flare risk.
Phase 2: Strength
Foundational lifts to build muscle, improve posture, and boost joint support.
Phase 3: Athletic
Dynamic movement that brings back confidence, ease, and flow in your body.
📦 What You Get
✔️ A complete 3-phase strength program designed for AS
✔️ 2 unique sessions per phase (6 in total)
✔️ 40+ exercise tutorial videos, coached and demonstrated by Alex
✔️ Designed for a basic home gym
✔️ Scalable from beginner to advanced
🎯 Who It’s For
This program is for anyone with AS who has started to get a handle on pain and is ready to start training with purpose. You don’t need to be in full remission, just in a place where your body can tolerate movement without triggering major flares.
If you're still struggling with flares and high levels of pain, your focus should stay on diet and gut healing first. Use my AS Diet & Supplementation Blueprint as the best starting point for that.
👉 Flare to Freedom: AS Diet & Supplementation Blueprint
🔁 Lifetime Access. One-Time Payment.
✔️ Keep the program forever
✔️ Reuse phases as you get stronger
✔️ Track your workouts and progress easily