The £240 payment is for 1 month of 1-1 online coaching including a blood analysis (£130 per month for continued coaching thereafter).
This could be the turning point in your health journey.
If you’re in a bad place with your health and it feels like nothing is working, you’re not alone - and you’re not wrong to feel that something deeper is going on. I’ve been exactly where you are, and I’ve helped many others climb out of the same place.
What you’re experiencing is often the result of underlying dysfunction that conventional approaches overlook - from a disrupted immune system to a compromised gut barrier and weakened microbial defences.
This programme shows you what’s really driving your symptoms and gives you a clear, step-by-step way to start restoring your body’s natural resilience.
By working together closely, you’ll gain the clarity, tools, and guidance to finally move forward and begin reclaiming the health and life you’ve been missing.
We go beyond standard lab ranges to uncover gut dysfunction, bacterial complications, key deficiencies, inflammatory markers, and metabolic imbalances - so you know exactly what’s holding you back.
✔ Targeted paneth cell and intestinal stem cell activation – Stimulating tissue repair and regeneration for your natural defences.
✔ Advanced leaky gut repair – Seal tight junctions and prevent systemic inflammation.
✔ Microbiome restoration – Rebalancing optimal gut bacteria ratios by increasing beneficial bacteria and reducing harmful overgrowths.
✔ Enhance detoxification - Breaking down biofilms, removing heavy metals, and reducing inflammatory proteins.
✔ Autoimmune modulation – Calming overactive immune responses and reducing pain levels using protective compounds.
✔ Hormone & neurotransmitter support – Restoring dopamine, serotonin, and cortisol balance to optimise mental sharpness and mood.
Supplements work when they’re used properly. You’ll know exactly what to do, all tailored to the problems you’re trying to beat.
Your custom eating plan is designed to accelerate healing, reduce inflammation, and optimise energy levels by targeting the root causes of imbalance. This isn’t just about eating “healthy”, it’s about strategic nutrition that provides the essential building blocks needed to rebuild your gut lining, support microbiome diversity, and restore metabolic balance.
You’ll gain clear guidance on exactly what to eat and what to avoid. I’ll guide you step by step to ensure the plan works for you and evolves as your health improves.
A training plan tailored to your current ability and goals, designed to enhance recovery, improve mobility, and build lasting strength. Whether you're starting from a place of pain and stiffness or already active but looking to optimise performance, your programme will be customised to meet you where you are.
You will get stronger, fitter, and more resilient, no matter your starting point. With the right progressions, mobility work, and strength-building strategies, you'll be shocked at the improvements you can make - not just in the gym, but in how you move, feel, and function in daily life.
I look at every factor contributing to your health challenges, and we work together to make the improvements that will create real change.
A deep dive into your health history, symptoms, and long-term goals to create your personalised blueprint.
Step-by-step guidance to help you implement changes, troubleshoot challenges, and optimise your results.
Your plan evolves based on your progress, ensuring continuous improvements.
Direct access to expert advice from Alex whenever you need it, keeping you accountable and motivated.
Most clients find that after their first month, they’re only scratching the surface of what’s possible.
This programme gives you everything you need to start making meaningful changes, but real, lasting transformation, especially when it comes to gut regeneration, takes time.
The full gut protocol typically lasts 5–6 months, so those looking to truly address the root of their issues should plan with that timeline in mind. To guide you through this journey, ongoing coaching is available at £130/month after your first month.
Any investment into supplements will support your progress. Even with a minimal supplement budget, you can still move forward and experience improvements.
For those going all in, supplement costs across the full protocol can range between £400–£600 per month, depending on individual needs and availability.
Note: The one-month programme does not include an in-depth stool/microbiome analysis or the antimicrobial phase of the gut protocol. This can be added for an additional £220 and is incorporated as part of ongoing coaching.
Once you purchase the programme, Alex will contact you within 24 hours via email to get you started.
The £240 payment is for 1 month of 1-1 online coaching including a blood analysis (£130 per month for continued coaching thereafter).
This could be the turning point in your health journey.
If you’re in a bad place with your health and it feels like nothing is working, you’re not alone - and you’re not wrong to feel that something deeper is going on. I’ve been exactly where you are, and I’ve helped many others climb out of the same place.
What you’re experiencing is often the result of underlying dysfunction that conventional approaches overlook - from a disrupted immune system to a compromised gut barrier and weakened microbial defences.
This programme shows you what’s really driving your symptoms and gives you a clear, step-by-step way to start restoring your body’s natural resilience.
By working together closely, you’ll gain the clarity, tools, and guidance to finally move forward and begin reclaiming the health and life you’ve been missing.
We go beyond standard lab ranges to uncover gut dysfunction, bacterial complications, key deficiencies, inflammatory markers, and metabolic imbalances - so you know exactly what’s holding you back.
✔ Targeted paneth cell and intestinal stem cell activation – Stimulating tissue repair and regeneration for your natural defences.
✔ Advanced leaky gut repair – Seal tight junctions and prevent systemic inflammation.
✔ Microbiome restoration – Rebalancing optimal gut bacteria ratios by increasing beneficial bacteria and reducing harmful overgrowths.
✔ Enhance detoxification - Breaking down biofilms, removing heavy metals, and reducing inflammatory proteins.
✔ Autoimmune modulation – Calming overactive immune responses and reducing pain levels using protective compounds.
✔ Hormone & neurotransmitter support – Restoring dopamine, serotonin, and cortisol balance to optimise mental sharpness and mood.
Supplements work when they’re used properly. You’ll know exactly what to do, all tailored to the problems you’re trying to beat.
Your custom eating plan is designed to accelerate healing, reduce inflammation, and optimise energy levels by targeting the root causes of imbalance. This isn’t just about eating “healthy”, it’s about strategic nutrition that provides the essential building blocks needed to rebuild your gut lining, support microbiome diversity, and restore metabolic balance.
You’ll gain clear guidance on exactly what to eat and what to avoid. I’ll guide you step by step to ensure the plan works for you and evolves as your health improves.
A training plan tailored to your current ability and goals, designed to enhance recovery, improve mobility, and build lasting strength. Whether you're starting from a place of pain and stiffness or already active but looking to optimise performance, your programme will be customised to meet you where you are.
You will get stronger, fitter, and more resilient, no matter your starting point. With the right progressions, mobility work, and strength-building strategies, you'll be shocked at the improvements you can make - not just in the gym, but in how you move, feel, and function in daily life.
I look at every factor contributing to your health challenges, and we work together to make the improvements that will create real change.
A deep dive into your health history, symptoms, and long-term goals to create your personalised blueprint.
Step-by-step guidance to help you implement changes, troubleshoot challenges, and optimise your results.
Your plan evolves based on your progress, ensuring continuous improvements.
Direct access to expert advice from Alex whenever you need it, keeping you accountable and motivated.
Most clients find that after their first month, they’re only scratching the surface of what’s possible.
This programme gives you everything you need to start making meaningful changes, but real, lasting transformation, especially when it comes to gut regeneration, takes time.
The full gut protocol typically lasts 5–6 months, so those looking to truly address the root of their issues should plan with that timeline in mind. To guide you through this journey, ongoing coaching is available at £130/month after your first month.
Any investment into supplements will support your progress. Even with a minimal supplement budget, you can still move forward and experience improvements.
For those going all in, supplement costs across the full protocol can range between £400–£600 per month, depending on individual needs and availability.
Note: The one-month programme does not include an in-depth stool/microbiome analysis or the antimicrobial phase of the gut protocol. This can be added for an additional £220 and is incorporated as part of ongoing coaching.
Once you purchase the programme, Alex will contact you within 24 hours via email to get you started.
