The Transformational Health Programme
This could be the turning point in your health journey. If you’re experiencing worsening food intolerances, finding that diets which once helped no longer make a difference, or feeling like something deeper is wrong with your body - you're probably right. These are signs of underlying dysfunction that conventional approaches often overlook.
This programme will open your eyes to the root mechanisms of chronic symptoms, from damaged gut barriers and disrupted immune responses to depleted microbial defences, and show you exactly how to begin restoring what’s been lost. With the right strategy, you can rebuild your natural defences and start reversing the patterns driving your symptoms.
In just one month, you’ll gain the tools, knowledge, and support to make meaningful changes that could transform both your health and your life.
What You Get:
🔬 Blood Analysis
We go beyond standard lab ranges to uncover gut dysfunction, bacterial complications, key deficiencies, inflammatory markers, and metabolic imbalances - so you know exactly what’s holding you back.
💊 Advanced Gut Repair & Regeneration
Your 8–10 week gut repair plan is designed using cutting-edge science and evidence-based methodologies:
✔ Targeted intestinal stem cell activation – Stimulating tissue repair and regeneration for your natural defences.
✔ Advanced leaky gut repair – Seal tight junctions and prevent systemic inflammation.
✔ Microbiome restoration – Rebalancing optimal gut bacteria ratios by increasing beneficial bacteria and reducing harmful overgrowths.
✔ Enhance detoxification - Breaking down biofilms, removing heavy metals, and reducing inflammatory proteins.
✔ Autoimmune modulation – Calming overactive immune responses and reducing pain levels using protective compounds.
✔ Hormone & neurotransmitter support – Restoring dopamine, serotonin, and cortisol balance to optimise mental sharpness and mood.
This isn't a generic supplement plan, it's a scientifically backed gut-regeneration protocol, tailored to your unique biochemistry.
🥑 Personalised Nutrition Programme
Your custom eating plan is designed to accelerate healing, reduce inflammation, and optimise energy levels by targeting the root causes of imbalance. This isn’t just about eating “healthy”, it’s about strategic nutrition that provides the essential building blocks needed to rebuild your gut lining, support microbiome diversity, and restore metabolic balance.
You’ll gain clear guidance on exactly what to eat and what to avoid. I’ll guide you step by step to ensure the plan works for you and evolves as your health improves.
🏋️♂️ Customised Exercise & Strength Programme
A training plan tailored to your current ability and goals, designed to enhance recovery, improve mobility, and build lasting strength. Whether you're starting from a place of pain and stiffness or already active but looking to optimise performance, your programme will be customised to meet you where you are.
You will get stronger, fitter, and more resilient, no matter your starting point. With the right progressions, mobility work, and strength-building strategies, you'll be shocked at the improvements you can make—not just in the gym, but in how you move, feel, and function in daily life.
🩺 1 x 60-Minute Full Consultation
A deep dive into your health history, symptoms, and long-term goals to create your personalised blueprint.
📞 2 x 30-Minute Coaching Calls
Step-by-step guidance to help you implement changes, troubleshoot challenges, and optimise your results.
🔄 Ongoing Programme Updates
Your plan evolves based on your progress, ensuring continuous improvements.
🌱 Lifestyle Optimisation Coaching
Enhance recovery and performance with cutting-edge strategies like red light therapy, cold exposure, and breathwork.
💬 Daily WhatsApp Support
Direct access to expert advice from Alex whenever you need it, keeping you accountable and motivated.
Your First Month is Just the Beginning
Most clients find that after their first month, they’re only scratching the surface of what’s possible. This programme gives you everything you need to start making meaningful changes, but real, lasting transformation, especially when it comes to gut regeneration, takes time. The full gut protocol typically lasts 4–6 months, so those looking to truly address the root of their issues should plan with that timeline in mind. To guide you through this journey, ongoing coaching is available at £130/month after your first month.
Any investment into supplements will support your progress. Even with a minimal supplement budget, you can still move forward and experience improvements. For those going all in, supplement costs across the full protocol can range between £400–£600 per month, depending on individual needs and availability.
Note: The one-month programme does not include a stool analysis or the antimicrobial phase of the gut protocol. These further steps can be added for £90 and are incorporated as part of ongoing coaching.
Once you purchase the programme, Alex will contact you within 24 hours via email or WhatsApp to get you started.
This could be the turning point in your health journey. If you’re experiencing worsening food intolerances, finding that diets which once helped no longer make a difference, or feeling like something deeper is wrong with your body - you're probably right. These are signs of underlying dysfunction that conventional approaches often overlook.
This programme will open your eyes to the root mechanisms of chronic symptoms, from damaged gut barriers and disrupted immune responses to depleted microbial defences, and show you exactly how to begin restoring what’s been lost. With the right strategy, you can rebuild your natural defences and start reversing the patterns driving your symptoms.
In just one month, you’ll gain the tools, knowledge, and support to make meaningful changes that could transform both your health and your life.
What You Get:
🔬 Blood Analysis
We go beyond standard lab ranges to uncover gut dysfunction, bacterial complications, key deficiencies, inflammatory markers, and metabolic imbalances - so you know exactly what’s holding you back.
💊 Advanced Gut Repair & Regeneration
Your 8–10 week gut repair plan is designed using cutting-edge science and evidence-based methodologies:
✔ Targeted intestinal stem cell activation – Stimulating tissue repair and regeneration for your natural defences.
✔ Advanced leaky gut repair – Seal tight junctions and prevent systemic inflammation.
✔ Microbiome restoration – Rebalancing optimal gut bacteria ratios by increasing beneficial bacteria and reducing harmful overgrowths.
✔ Enhance detoxification - Breaking down biofilms, removing heavy metals, and reducing inflammatory proteins.
✔ Autoimmune modulation – Calming overactive immune responses and reducing pain levels using protective compounds.
✔ Hormone & neurotransmitter support – Restoring dopamine, serotonin, and cortisol balance to optimise mental sharpness and mood.
This isn't a generic supplement plan, it's a scientifically backed gut-regeneration protocol, tailored to your unique biochemistry.
🥑 Personalised Nutrition Programme
Your custom eating plan is designed to accelerate healing, reduce inflammation, and optimise energy levels by targeting the root causes of imbalance. This isn’t just about eating “healthy”, it’s about strategic nutrition that provides the essential building blocks needed to rebuild your gut lining, support microbiome diversity, and restore metabolic balance.
You’ll gain clear guidance on exactly what to eat and what to avoid. I’ll guide you step by step to ensure the plan works for you and evolves as your health improves.
🏋️♂️ Customised Exercise & Strength Programme
A training plan tailored to your current ability and goals, designed to enhance recovery, improve mobility, and build lasting strength. Whether you're starting from a place of pain and stiffness or already active but looking to optimise performance, your programme will be customised to meet you where you are.
You will get stronger, fitter, and more resilient, no matter your starting point. With the right progressions, mobility work, and strength-building strategies, you'll be shocked at the improvements you can make—not just in the gym, but in how you move, feel, and function in daily life.
🩺 1 x 60-Minute Full Consultation
A deep dive into your health history, symptoms, and long-term goals to create your personalised blueprint.
📞 2 x 30-Minute Coaching Calls
Step-by-step guidance to help you implement changes, troubleshoot challenges, and optimise your results.
🔄 Ongoing Programme Updates
Your plan evolves based on your progress, ensuring continuous improvements.
🌱 Lifestyle Optimisation Coaching
Enhance recovery and performance with cutting-edge strategies like red light therapy, cold exposure, and breathwork.
💬 Daily WhatsApp Support
Direct access to expert advice from Alex whenever you need it, keeping you accountable and motivated.
Your First Month is Just the Beginning
Most clients find that after their first month, they’re only scratching the surface of what’s possible. This programme gives you everything you need to start making meaningful changes, but real, lasting transformation, especially when it comes to gut regeneration, takes time. The full gut protocol typically lasts 4–6 months, so those looking to truly address the root of their issues should plan with that timeline in mind. To guide you through this journey, ongoing coaching is available at £130/month after your first month.
Any investment into supplements will support your progress. Even with a minimal supplement budget, you can still move forward and experience improvements. For those going all in, supplement costs across the full protocol can range between £400–£600 per month, depending on individual needs and availability.
Note: The one-month programme does not include a stool analysis or the antimicrobial phase of the gut protocol. These further steps can be added for £90 and are incorporated as part of ongoing coaching.
Once you purchase the programme, Alex will contact you within 24 hours via email or WhatsApp to get you started.
This could be the turning point in your health journey. If you’re experiencing worsening food intolerances, finding that diets which once helped no longer make a difference, or feeling like something deeper is wrong with your body - you're probably right. These are signs of underlying dysfunction that conventional approaches often overlook.
This programme will open your eyes to the root mechanisms of chronic symptoms, from damaged gut barriers and disrupted immune responses to depleted microbial defences, and show you exactly how to begin restoring what’s been lost. With the right strategy, you can rebuild your natural defences and start reversing the patterns driving your symptoms.
In just one month, you’ll gain the tools, knowledge, and support to make meaningful changes that could transform both your health and your life.
What You Get:
🔬 Blood Analysis
We go beyond standard lab ranges to uncover gut dysfunction, bacterial complications, key deficiencies, inflammatory markers, and metabolic imbalances - so you know exactly what’s holding you back.
💊 Advanced Gut Repair & Regeneration
Your 8–10 week gut repair plan is designed using cutting-edge science and evidence-based methodologies:
✔ Targeted intestinal stem cell activation – Stimulating tissue repair and regeneration for your natural defences.
✔ Advanced leaky gut repair – Seal tight junctions and prevent systemic inflammation.
✔ Microbiome restoration – Rebalancing optimal gut bacteria ratios by increasing beneficial bacteria and reducing harmful overgrowths.
✔ Enhance detoxification - Breaking down biofilms, removing heavy metals, and reducing inflammatory proteins.
✔ Autoimmune modulation – Calming overactive immune responses and reducing pain levels using protective compounds.
✔ Hormone & neurotransmitter support – Restoring dopamine, serotonin, and cortisol balance to optimise mental sharpness and mood.
This isn't a generic supplement plan, it's a scientifically backed gut-regeneration protocol, tailored to your unique biochemistry.
🥑 Personalised Nutrition Programme
Your custom eating plan is designed to accelerate healing, reduce inflammation, and optimise energy levels by targeting the root causes of imbalance. This isn’t just about eating “healthy”, it’s about strategic nutrition that provides the essential building blocks needed to rebuild your gut lining, support microbiome diversity, and restore metabolic balance.
You’ll gain clear guidance on exactly what to eat and what to avoid. I’ll guide you step by step to ensure the plan works for you and evolves as your health improves.
🏋️♂️ Customised Exercise & Strength Programme
A training plan tailored to your current ability and goals, designed to enhance recovery, improve mobility, and build lasting strength. Whether you're starting from a place of pain and stiffness or already active but looking to optimise performance, your programme will be customised to meet you where you are.
You will get stronger, fitter, and more resilient, no matter your starting point. With the right progressions, mobility work, and strength-building strategies, you'll be shocked at the improvements you can make—not just in the gym, but in how you move, feel, and function in daily life.
🩺 1 x 60-Minute Full Consultation
A deep dive into your health history, symptoms, and long-term goals to create your personalised blueprint.
📞 2 x 30-Minute Coaching Calls
Step-by-step guidance to help you implement changes, troubleshoot challenges, and optimise your results.
🔄 Ongoing Programme Updates
Your plan evolves based on your progress, ensuring continuous improvements.
🌱 Lifestyle Optimisation Coaching
Enhance recovery and performance with cutting-edge strategies like red light therapy, cold exposure, and breathwork.
💬 Daily WhatsApp Support
Direct access to expert advice from Alex whenever you need it, keeping you accountable and motivated.
Your First Month is Just the Beginning
Most clients find that after their first month, they’re only scratching the surface of what’s possible. This programme gives you everything you need to start making meaningful changes, but real, lasting transformation, especially when it comes to gut regeneration, takes time. The full gut protocol typically lasts 4–6 months, so those looking to truly address the root of their issues should plan with that timeline in mind. To guide you through this journey, ongoing coaching is available at £130/month after your first month.
Any investment into supplements will support your progress. Even with a minimal supplement budget, you can still move forward and experience improvements. For those going all in, supplement costs across the full protocol can range between £400–£600 per month, depending on individual needs and availability.
Note: The one-month programme does not include a stool analysis or the antimicrobial phase of the gut protocol. These further steps can be added for £90 and are incorporated as part of ongoing coaching.
Once you purchase the programme, Alex will contact you within 24 hours via email or WhatsApp to get you started.